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Red Beans with Baked Pita Chips

Lunch
  • Easy Difficulty

  • 30 min Prep

  • 4 - 13 Age range

  • 3 Serves

  • 981 kcal

Red Beans with Baked Pita Chips

Ingredients

Lets Cook

P = Steps performed by Parents; K = Steps performed by Kids

  1. Step #1
    Slice the pepper and crush the garlic P and K

Prepare pita bread P and K

  1. a. Pre-heat oven to approximately 200˚C P
    b. Coat pita in the olive oil P and K
    c. Grill in the oven for approximately 15 minutes or until golden brown P

  1. a. Meanwhile, brown the garlic in oil for approximately 5 minutes P
    b. Add pepper, cumin, coriander to the pan K
    c. Add the beans and the tomatoes K
    d. Simmer for approximately 5-10 minutes P

  2. Squeeze a lemon on top of 75g of labneh P

  3. Serve with the baked pita chips and the Labneh sauce K

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
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