Chocolate Peanut Butter Energy Bars

  • Easy Dificultad

  • 60 min Prep

  • 4-13 Age range

  • 16 Serves

  • 181 kcal

Choco peanut bars


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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

  1. Soak dates in hot water to cover in a bowl for 10 minutes; drain and reserve the soaking water. (P and K)

  1. Put on a medium baking pan parchment paper, lightly sprinkle some cooking oil. (P)

  2. Combine dates, peanut butter, oats and salt in a food processor; process until finely chopped. (P and K)

  3. Transfer the mixture to the bowl and add the peanuts; then spread the mixture to the baking pan. (P and K)

  4. Melt the dark chocolate in a microwave-safe bowl for 2 to 3 minutes; spread the chocolate over the mixture to coat. (P)

  5. Refrigerate until cold for 1 hour. Then remove from pan and cut into 16 squares. (P)

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
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