Name: Pita Chips n’ Salsa
Total time: 10 s
Yield: 4
Ingredients: 2 Smalls Whole-wheat pita bread; 2 tablespoons oil; 2 teaspoons Garlic powder; 2 teaspoons Onion powder; 2 teaspoons dried basil leaves; 2 teaspoons Dried parsley; 2 teaspoons dried oregano; 2 Mediums Tomatoes minced; 1/3 cup Green pepper minced; 2 tablespoons Onion minced; 2 teaspoons Garlic peeled and minced; 2 teaspoons Tomato Paste

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Preheat oven to 230°C (P)

Cut pita bread into 8 triangles (like pizza cuts). Open the pita triangles and separate them into two pieces. They make 16 triangles in total. (P)
Put pita pieces on a parchment paper. Brush them with oil and sprinkle with garlic powder, onion powder, basil and parsley. (P and K)
Bake for 5 minutes or until golden brown. Allow to cool and dip into freshly made salsa. (P and K)
Directions for Salsa
Combine tomato, green pepper, onion and garlic in a bowl, and add tomato paste (K)
Scoop up the salsa with the pita chips

Pita Chips n’ Salsa

Ingredients

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

The science behind the idea