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Easy Dificultad
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30 min Prep
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4 Serves
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471 kcal
Let´s Cook
P = Steps performed by Parents; K = Steps performed by Kids
Place the lentils in a pot and pour the water; bring to a simmer and cook uncovered for about 30 minutes or until cooked, making sure they are not over cooked.
Add the pasta to the lentils and cook for another 15 minutes. (P)
Aside, cook the garlic and the coriander in the olive oil. Add the mixture to the lentils and continue cooking for a couple of minutes. In the same pan, add the onions and cook them until tender and golden. Add half the mixture to the lentils while setting the other half aside for garnish (P) and (K)
Before serving, add the lemon juice, then mix slowly and keep on low heat for a couple of minutes.
Pour into 2 bowls and garnish with grilled bread, golden onions, and pomegranate seeds. (P) and (K)
Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.
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