Dip‘it: Roasted Beet Hummus

Breakfast

Easy Dificultad
50 min Prep
14 Serves

137 kcal

Description
Feedback from users (1)

Ingredients

1 can cooked chickpeas, drained

1/2 cup Roasted beets, peeled and chopped

1/4 cup Olive Oil

2 tablespoons Lemon juice

1/4 teaspoon salt

1/4 teaspoon pepper

4 pieces Whole-wheat pita bread

Send your shopping list Click here to login

Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Preheat oven to 204 °C (P)

Wrap beets in foil and seal tightly. Bake for 45 minutes or until tender when pierced with a knife. (P)
Use a paper towel to rub skins off beets when cooled down and chop coarsely. (P) and (K)
Combine chickpeas, beets, olive oil, lemon juice, salt, and pepper in a food processor; it is then served on a plate with toasted pita bread. (P) and (k)

Comments

Test Posted on

GMI

Mon, 10/10/2022 - 10:56

Write a review

The science behind the idea

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.

Tell me more!