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Easy Dificultad
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30 min Prep
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4-13 Age range
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1 Serves
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385 kcal
Let´s Cook
P = Steps performed by Parents; K = Steps performed by Kids
Put the chicken breast between two pieces of cling film and smash with a rolling pin to about 1 m thick. Mix the oil and mustard with half the lime juice and spread over the chicken. (K) and (P)
Heat a griddle pan over a high heat. Cook the chicken for 3 minutes each side until cooked through, adding the cheese for the final 2 minutes of cooking. Add the bun, cut-side down, to the griddle pan to toast lightly. Season the chicken. (K) and (P)
Meanwhile, mash the avocado with the remaining lime juice. Stir in the cherry tomatoes, and garlic. Spread over the base of the bun, then add the chicken followed by the cheese and then the top of the bun. (K)
Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.