CapreZoodles

Lunch

Easy Dificultad
30 min Prep
4-13 Age range
1 Serves

523 kcal

Description

Ingredients

3 Large zucchinis

1 tablespoon Olive Oil

1 pinch Black pepper, freshly ground

2 cups Cherry Tomatoes

15 grams Mozarella cheese, cut into cubes

1/4 cup Fresh basil leaves

2 tablespoons Balsamic Vinegar

1/2 cup Croutons

1/2 cup Corn

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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Using a spiralizer, create zoodles out of the zucchini (K)

Add the zoodles to a large bowl, toss with olive oil and season with pepper. Let marinate 15 minutes (K and P)
Add tomatoes, mozzarella, corn and basil to the zoodles and toss until combined (K and P)
Drizzle with croutons and balsamic, and serve (K)

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The science behind the idea

MORE Fruits & Vegetables We know it’s often tricky to get your children to try new flavours. But if you get creative with food for kids, you can help them discover that variety makes mealtimes fun – while ensuring they get the nutrition they need.

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