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Easy Dificultad
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37 min Prep
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4-13 Age range
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4 Serves
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381 kcal
Let´s Cook
Season chicken breast strips with the lemon, pepper, olive oil & balsamic vinegar.
Marinate in the fridge for 10 minutes.
Place a saucepan on medium heat, and add the chicken (without any oil in the saucepan).Stir for 2 minutes then cover and let it cook through, checking every once in a while. Once the water evaporates the chicken is fully cooked.
Add 1 cup water to a medium saucepan and bring to boil.
Add washed Quinoa and cook over medium heat for 15 minutes until water is absorbed and the grains are tender, add remaining 1 tbsp. of olive oil and fluff with a fork then set aside to cool slightly.
Chop bell peppers into small squares and add to quinoa, season with lemon juice.
Transfer to a serving dish with the cooked chicken and serve.
Enjoy the meal!
Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.
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