Avo-Chicken burger

Lunch
  • Easy Dificultad

  • 30 min Prep

  • 4-13 Age range

  • 1 Serves

  • 427 kcal

Avo Chicken Burger

Ingredients

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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

  1. Put the chicken breast between two pieces of cling film and smash with a rolling pin to about 1 m thick. Mix the oil and mustard with half the lime juice and spread over the chicken. (K) and (P)

  1. Heat a griddle pan over a high heat. Cook the chicken for 3 minutes each side until cooked through, adding the cheese for the final 2 minutes of cooking. Add the bun, cut-side down, to the griddle pan to toast lightly. Season the chicken. (K) and (P)

  2. Meanwhile, mash the avocado with the remaining lime juice. Stir in the cherry tomatoes, and garlic. Spread over the base of the bun, then add the chicken followed by the cheese and then the top of the bun. (K)

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
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