Avo-Chicken burger

Lunch

Easy Dificultad
30 min Prep
4-13 Age range
1 Serves

385 kcal

Description

Ingredients

1 piece Chicken breast

1 teaspoon Mustard

1 teaspoon oil

1 piece Lime juice

1 piece Burger bun

1/4 piece Avocado

2 Smalls Cherry Tomatoes

1/2 Clove Garlic, crushed

15 grams Low fat & sodium cheese

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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

Put the chicken breast between two pieces of cling film and smash with a rolling pin to about 1 m thick. Mix the oil and mustard with half the lime juice and spread over the chicken. (K) and (P)

Heat a griddle pan over a high heat. Cook the chicken for 3 minutes each side until cooked through, adding the cheese for the final 2 minutes of cooking. Add the bun, cut-side down, to the griddle pan to toast lightly. Season the chicken. (K) and (P)
Meanwhile, mash the avocado with the remaining lime juice. Stir in the cherry tomatoes, and garlic. Spread over the base of the bun, then add the chicken followed by the cheese and then the top of the bun. (K)

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The science behind the idea

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.

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