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Easy Dificultad
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30 min Prep
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4-13 Age range
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2 Serves
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855 kcal
Let´s Cook
To make the fish fingers:
Preheat the oven to 200 C.
Chop skinless fish fillets into strips.
Set up 3 bowls, in the first one add the flour, the second one add the whisked egg, and the third one place the breadcrumbs with preferred seasonings (pepper, paprika, or garlic powder).
Toss each strip in (1) the flour first, then (2) egg, then (3) breadcrumbs.
Set on a lightly brushed oven tray, an inch apart from each other.
Place in the oven for 8-10 minutes, turning over halfway, and bake until golden on the outside and cooked from the inside.
To make the sweet potato:
Wash and chop the sweet potato into thin circles
Marinate in a large bowl with some olive oil, zaater, and a pinch of salt.
To bake in the oven, place in an oven tray (no oil) for about 35-40 minutes on 180 C until fully cooked through.
Then broil for a crispy finish for another 10 minutes.
Those fish fingers will disappear in no time.
Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.
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