MORE Managed portions

The Original Burger

Lunch

  • Easy Dificultad

  • 40 min Prep

  • 4-13 Age range

  • 5 Serves

  • 331 kcal

burger

Ingredients

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Let´s Cook

P = Steps performed by Parents; K = Steps performed by Kids

  1. Mix the meat with the spices, onions, eggs and breadcrumbs (P)

  1. Divide meat in 5 balls and flatten them (K)

  2. Grill the meat in a non-stick pan (P)

  3. Cut the tomatoes and the onions into slices (P)

  4. Fill the burger bun with: (K)
    o The meat patty
    o 1 slice of mozzarella cheese
    o Tomatoes and onions slices
    o 2 slices of lettuce

  5. Serve it with a salad to boost your fibers’ intake

The science behind the idea

MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
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