How can you encourage your kids to enjoy trying different foods? The Explorer Card could help get them more excited about discovering something new. Each time your child tries a new fruit or vegetable you give them a stamp. Once they get 10 stamps for exploring ten new foods, you can give them a big reward like spending some time as a family doing an activity of their choice.
What you need
How it works
- Print and cut out the Explorer Cards for fruits or vegetables.
- Mark the card each time your child tries a new type of fruit or veg.
- When your child has tried 10 new fruits or vegetables, reward them with the prize on the card or let them choose one of their own.