Twice a week for 3 weeks
4 - 9
Explorer card

How can you encourage your kids to enjoy trying different foods? The Explorer Card could help get them more excited about discovering something new. Each time your child tries a new fruit or vegetable you give them a stamp. Once they get 10 stamps for exploring ten new foods, you can give them a big reward like spending some time as a family doing an activity of their choice.

What you need


How it works

  1. Print and cut out the Explorer Cards for fruits or vegetables.
  2. Mark the card each time your child tries a new type of fruit or veg.
  3. When your child has tried 10 new fruits or vegetables, reward them with the prize on the card or let them choose one of their own.
MORE Fruits & Vegetables We know it’s often tricky to get your children to try new flavours. But if you get creative with food for kids, you can help them discover that variety makes mealtimes fun – while ensuring they get the nutrition they need.
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