Once a week for 3 weeks
1 - 12
It’s great to encourage kids to eat plenty of fruit and vegetables, but it’s not always straightforward. Bringing a bit of fun to mealtimes as a reward for eating more of these foods could help. How about using a fun placemat during dinner which can then be folded into different shapes for them to play with once they’ve finished eating?
What you need
How it works
- Pick a mat design that your child will like and print it out.
- Place the mat under your child’s plate of food.
- Once your child has tried the new food and finished eating it, follow the instructions to fold the mat into a fun shape.
MORE Fruits & Vegetables We know it’s often tricky to get your children to try new flavours. But if you get creative with food for kids, you can help them discover that variety makes mealtimes fun – while ensuring they get the nutrition they need.