TREASURE BOTTLE
It’s not unusual for kids to get into the habit of snacking between meals. Why not give them a fun game to keep their hands busy during those times they might want to snack?
What you need
Plastic bottle or other plastic container with a tight lid
Sand or small pebbles
Small items that fit into the bottle which can be the “treasure”
How it works
- Fill the plastic container just over half full with sand or small pebbles.
- Add small “treasures” like paper clips, bolts, pennies or other small items.
- Secure the lid tightly to ensure the child cannot open it.
- Write the number of items that are in the container on the outside.
- Encourage your child to roll the container around to spot all the hidden treasure. Supervise them to ensure the container stays closed.
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Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.