TRAVEL SCAVENGER HUNT
Sometimes children can’t avoid sitting still – like in the car on the way to school or to visit family. Often we give kids snacks to keep them entertained at these times, but they’re not always necessary. Instead, why not use a game to keep them busy?
What you need
List of objects, pens or pencils
How it works
- Before you set off on your journey, print the list of objects or create your own list of things your kids can watch out for along the way.
- Anytime your child sees one of the objects on the list, they mark it off on the sheet.
- The winner is the player to find the most objects on their list.
Helton
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Helton
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fod tester
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fod tester
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fod tester
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fod tester
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fod tester
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fod tester
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Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.