WHO AM I?
Make drinking water regularly more fun for your kids with this guessing game. Stick an animal picture or character to the bottom of your child’s water cup. Each time they take a sip, the child asks the other players a yes or no question to try and work out who they are. In the process, they drink more water!
What you need
One character for each player
One cup for each player
Tape
Water
How it works
- Choose characters for each player.
- Stick a character on the outside bottom of the cups, without revealing the characters to the players.
- Fill the cups with water.
- The players take it in turns to ask a ‘yes’ or ‘no’ question about which character they are. Every time they ask a question they must take a sip from their cup so it tips up and the other players can see the character on the bottom.
- Carry on taking turns until everyone has guessed who they are.
Water is the best choice for thirsty kids. After all, it’s what their bodies are mostly made of. And, unlike soft drinks and juice, drinking water benefits kids by providing essential hydration – without any sugar.
Water helps regulate body temperature, supports digestion, and aids in nutrient absorption. It also promotes healthy brain function and concentration, which is especially important for school-aged children.
To make drinking water more appealing, try infusing it with slices of fresh fruits like citrus or berries. This adds a hint of natural flavor without the added sugars.
Providing easy access to water, such as having a water bottle readily available, can also help kids develop the habit of staying hydrated.
By prioritizing water as the go-to beverage for kids, you can ensure they are properly hydrated. Remember, a well-hydrated child is a healthy child.
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