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Easy Dificultad
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50 min Prep
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4-13 Age range
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4 Serves
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149 kcal
Let´s Cook
P = Steps performed by Parents; K = Steps performed by Kids
Preheat oven to 170 degrees Celsius. (P)
Cut each zucchini in half lengthwise and, using a tsp, remove most of the flesh & chop them. (P and K)
Place the zucchini shells on a baking sheet and sprinkle with pepper. Bake until just tender, 8 to 10 minutes. (P and K)
Meanwhile, heat oil in a pan (medium heat). Add the flesh, onion and garlic; cook until the onion starts to soften, 3 to 4 minutes. (P and K)
Stir in tomatoes and the paste; cook for another 2 more minutes. (P and K)
Divide the zucchini mixture evenly among the zucchini shells. Top evenly with olives and sprinkle with mozzarella. (K)
Broil the zucchini boats until the cheese is browned, about 5 minutes. Top with basil. (P and K)
We know it’s often tricky to get your children to try new flavors. But if you get creative with food for kids, you can help them discover that variety makes mealtimes fun – while ensuring they get the nutrition they need.
One approach is to make fruits and vegetables more appealing by presenting them in fun and creative ways. For example, you can create colorful fruit skewers with a variety of fruits like strawberries, grapes, and pineapple. Kids would then more likely give them a try.
Involving children in the preparation process can also increase their interest in trying new flavors. Let them choose a new fruit or vegetable to incorporate into a meal and have them help wash, chop, or cook it. This hands-on experience can make them feel more connected to the food and more willing to give it a taste.
Additionally, it's important to be a role model by regularly consuming fruits and vegetables yourself. Children often imitate the behaviors they see and may be more inclined to do the same.
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