Dip‘it: Roasted Beet Hummus
50 min Prep
P = Steps performed by Parents; K = Steps performed by Kids
Preheat oven to 204 °C (P)
Wrap beets in foil and seal tightly. Bake for 45 minutes or until tender when pierced with a knife. (P)
Use a paper towel to rub skins off beets when cooled down and chop coarsely. (P) and (K)
Combine chickpeas, beets, olive oil, lemon juice, salt, and pepper in a food processor; it is then served on a plate with toasted pita bread. (P) and (k)
MORE Managed portions Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.