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Easy Dificultad
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30 min Prep
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4-13 Age range
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3 Serves
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981 kcal
Let´s Cook
P = Steps performed by Parents; K = Steps performed by Kids
Slice the pepper and crush the garlic. (P and K)
Prepare pita bread
a. Pre-heat oven to approximately 200˚C. (P)
b. Coat pita in the olive oil. (P) and (K)
c. Grill in the oven for approximately 15 minutes or until golden brown. (P)
a. Meanwhile, brown the garlic in oil for approximately 5 minutes. (P)
b. Add pepper, cumin, coriander to the pan. (K)
c. Add the beans and the tomatoes. (K)
d. Simmer for approximately 5-10 minutes. (P)Squeeze the lemon on top of the labneh. (P)
Serve with the baked pita chips and the Labneh sauce. (K)
Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.