EVOLUPLACE MATS
Eating balanced amounts of different types of food is important for any age, but it’s especially important for children who are still learning about healthy eating habits. Why not use our specially designed placemats to help determine the appropriate sized portion for your kids? Each ring on the Evoluplace Mat shows the appropriate portion size for your child’s age group.
What you need
How it works
- Choose the Evoluplace Mat that corresponds to your child’s age.
- Print out the mat and use as a guide when preparing your child’s meal to control portions.
fod tester
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fod tester
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fod tester
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fod tester
Posted on
fod tester
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fod tester
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fod tester
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fod tester
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Portion sizes that are suitable for kids can be surprisingly different from those you’d serve to an adult. With our simple health tips for kids, you can get them involved and be sure they’re getting just the right amount of fuel they need to grow.
Consider their age, size, and activity level when managing portion sizes. Younger children need smaller portions. Offer nutrient-dense foods for their growth and development.
Involve kids in meal planning and preparation to teach them about healthy choices and give them control over their meals. Encourage a variety of fruits, vegetables, whole grains, and lean proteins.
Promote a positive relationship with food. Encourage kids to eat when hungry and stop when full. Avoid using food as a reward or punishment.
Implementing these health tips ensures kids get the fuel they need to grow. Healthy eating habits in childhood have a lasting impact on well-being.