It’s important to keep your kids hydrated throughout the day, but getting them to drink water can sometimes be a challenge. Here’s a suggestion for a simple way to make drinking water more appealing. Get your kids to help make fruity ice cubes to use in their glass of water, to give it a fresh, fruity kick.
Ice cube tray
Fresh fruit (apple, pineapple, strawberries, mango, grapes, watermelon – whatever fruit you have available)
Water
How can you encourage your kids to enjoy trying different foods? The Explorer Card could help get them more excited about discovering something new. Each time your child tries a new fruit or vegetable you give them a stamp. Once they get 10 stamps for exploring ten new foods, you can give them a big reward like spending some time as a family doing an activity of their choice.
We want to encourage children to eat more healthily by letting them choose and serve themselves. From picking the right kinds of foods that contain the correct balance of nutrients, to putting the right amount on the plate. Nestlé for Healthier Kids is helping parents by suggesting useful and fun ideas on how to ensure correct portion sizes for their kids.
Found some ideas and recipes you like? Save them now and help your kids become more active and healthy, one step at a time.
StartAny amount of exercise is better than none at all. And it doesn’t matter what kind it is either – running, jumping and throwing all counts. Being active is not only important for children to develop their motor skills, it helps them with decision-making, paying attention and also teamwork.
Found some ideas and recipes you like? Save them now and help your kids become more active and healthy, one step at a time.
Join todayHelping kids understand the benefits of drinking water by introducing them to a new friend.
Water is the best choice for quenching thirst. After all, it’s calorie-free! Parents should encourage their children to drink enough water especially when they are physically active. Nestlé for Healthier Kids wants to give parents fun ways to encourage their kids to drink more water.
Found some ideas and recipes you like? Save them now and help your kids become more active and healthy, one step at a time.
Join today
We want to encourage children to eat all sorts of healthy things from different food groups – as this will ensure they have a nutrient-rich diet. Variety, after all, is so important when it comes to enjoying the sight, smell, touch and taste of food. Find out fun ways to get your kids to eat more fruits and vegetables.
Found some ideas and recipes you like? Save them now and help your kids become more active and healthy, one step at a time.
JOIN USIt’s great to encourage kids to eat plenty of fruit and vegetables, but it’s not always straightforward. Bringing a bit of fun to mealtimes as a reward for eating more of these foods could help. How about using a fun placemat during dinner which can then be folded into different shapes for them to play with once they’ve finished eating?
We can all use a little extra motivation when it comes to getting active. Something as simple as leaving your kid’s running shoes by their bed could help remind them to get moving as soon as they wake up. Why not start by using our fun shoe mat? There’s no reason why the whole family can’t join in!
To encourage kids to move more, it helps to give them fun activities they can do even when they’re indoors. Why not try these fun dance routines to help your kids stay active any time and no matter what the weather?
Sometimes children can’t avoid sitting still – like in the car on the way to school or to visit family. Often we give kids snacks to keep them entertained at these times, but they’re not always necessary. Instead, why not use a game to keep them busy?
List of objects, pens or pencils
